THE PERFECT WORKOUT PLAN THAT ANYONE CAN DO.
NOT SURE WHERE TO START? EVER COME ACROSS A FREE WORKOUT PLAN ONLINE AND HAVE NO FREAKING IDEA WHAT ANY OF THE EXERCISES ARE, LET ALONE HOW TO PERFORM THEM!
YOU CAME TO THE RIGHT SITE MY GAL. WELCOME TO MY FREE 30 DAY TRANSFORMATION CHALLENGE!
HERE YOU WILL RECEIVE:
FIVE WEEKLY WEIGHT TRAINING WORKOUTS
TWO WEEKLY CARDIO WORKOUTS
ACCESS VIDEO TUTORIALS PERFORMING EACH EXERCISE
EQUIPMENT REQUIRED:
TREADMILL
DUMB BELLS
BARBELLS
CABLE MACHINE
LINK TO VIDEO TUTORIALS ARE LOCATED ON THIS PAGE
Video Access Here
Day 1 | Legs
https://www.youtube.com/watch?v=dtZ8jrZHv0Y&list=PLmHVcjqnHeaPb0jV00xhM-hHNTher4VMD
Day 2 | Shoulders
https://www.youtube.com/watch?v=5h7IvMsTN5A&list=PLmHVcjqnHeaPb0jV00xhM-hHNTher4VMD&index=2
Day 3 | Back and Chest https://www.youtube.com/watch?v=ATB6o8rADuk&list=PLmHVcjqnHeaPb0jV00xhM-hHNTher4VMD&index=3